Us
On the Coach – Maari Lehtoviita
Athlete elite CrossFit and weightlifting • physical Therapist sports • Creative MPF TRAINING
Maari Lehtoviita is an athlete and coach of CrossFit and weightlifting with more than 10 years of experience in the sport.
Compete in the Elite category, both in Spain and in Finland, and in weightlifting has been a champion of the Valencian Community during four consecutive years. Its aim sports current is reaching the semi-finals of CrossFit.
The programming of MPF TRAINING is the same as Maari used in their daily workouts. Thanks to this methodology, has gone from barely qualifying for competitions elite to constantly fight for positions within the Top 10.
From player to athlete of CrossFit
Maari practiced football for almost her entire life. At 18–19 years old, she discovered the gym, where she started with group classes and strength training. In 2015, she tried CrossFit for the first time… and fell in love with the sport from the very first class.
When it began, the focus of the training was very different. She learned on her own, making mistakes and gradually understanding the importance of mastering technique, improving mobility, and building a solid aerobic base.
Today applies these same principles in both MPF COMPETE as in the workouts, custom designs for their athletes.
Training and continuous learning
In 2015, Maari began her degree in Physical Activity and Sport Sciences (CAFD). After completing it, she decided to continue her education by studying Physiotherapy, completing both degrees at Arcada University of Applied Sciences (2019 and 2020).
Her passion for learning also led her to pursue a Master’s degree in Sports Physiotherapy at CEU Cardinal Herrera University (2021).
Added to this, your certification CrossFit Level 1 (2017), the course of National Coach of Weightlifting Level 1 (Federation of Weightlifting of Valencia, 2022) and several courses of specialization within the field of physiotherapy.
The experience of Maari as a high performance athlete, combined with his academic background and focus on the health of the movement, is the basis of MPF TRAINING.
Your mission is to help you to constantly improve, secure, and sustainable.