NUTRITION ONLINE
Boost your performance in CrossFit with a nutrition plan designed for you
MPF provides nutrition services to individual and easy to adopt, which help you to build a power sustainable and conducive to your well-being, without extremes or unnecessary complexity.
The purpose of the service is to provide clarity, support, and understandings lasting for a day-to-day more healthy, whether your goal is weight control, energy, performance, or a balanced relationship with food.
What does MPF?
- Training individual nutritional
You will receive a personalized orientation based on the nutritional recommendations up to date and on the individual needs of each client. The training may include:
Initial evaluation and analysis of the daily food
🍅 Establishment of personal goals and tracking
🍎 Practical directions for the day-to-day, work-related travel and training
🥝 Psychological approach of feeding behavior
🥑 Support weekly or every two weeks
- Meal plans
Food plans customized for different needs:
🍅 Control of the weight (loss, maintenance or gain)
🍎 Nutrition for athletes and active people
🥝 Power friendly to the digestive system
🥑 Vegetarian and vegan diets
🍅 Model a steady supply of food for people in recovery from eating disorders
The plans are clear, practical, and flexible: there are no prohibitions strict, but solutions that work.
Who will benefit from the service?
The services of MPF are suitable for all persons wishing to:
☝🏽 More energy, and better resistance in day-to-day
☝🏽 Greater clarity in the food without the excess of rules
☝🏽 Support for the control of weight or body composition
☝🏽 A relationship balanced and healthy food
☝🏽 Professional tips for making healthy choices
Conóce to our nutritionists:
LOLA CANTON
Lola Canton works as a nutritionist for our clients in Spain and other countries. Works in Spanish, valencian and English.
To get in contact with her, write an email: lolacantonv@gmail.com
Lola is a nutritionist and physical therapist (University of Lleida). She is an athlete of MPF Training (programming FALLS 3+1), and in addition to train calisthenics.
Prices
*mentioning the code MPF, you'll get 10% discount
First date online (60min): 70€. It includes analysis of the current situation and the objectives, and the nutrition plan custom.
Follow-up appointment (30min): 45€. Includes a follow-up appointment to assess the need for changes in the diet, and the nutrition plan custom.
Monthly subscription: 55€/month. Includes a follow-up appointment monthly, nutrition plan persionalizado, follow-up by whatsapp or the application FITR, and adjustments to the nutrition plan depending on your competitions, travel, or qualifiers.
PAULA LEHTINEN
Paula Lehtinen works as a nutritionist for our customers in Finland. Works in Finnish and English. To get in contact with her, write an email: paula@crossfittakomo.fi
*mentioning the code MPF, you'll get 10% discount.
I am studying the sciences of nutrition and sports nutrition at the Open University of the University of Eastern Finland (Itä-Suomen yliopisto). I have already completed the basic studies of nutrition and sports nutrition. I am currently pursuing studies intermediates of both areas.
My prior training is as an elementary school teacher and a special education teacher. I also count with basic studies university in psychology and physical education (25 credits), as well as the certification CrossFit Level 1.
I have worked in the field of education since 2005 in different functions and, for the past nine years, I have been a teacher of special education in the school Haaga, a center of basic education with emphasis on physical activities. In addition, I have worked as a research assistant at the University of Helsinki in the area of equality and fairness, since I am interested in scientific knowledge, individuality, and personal well-being. My approach is based on scientific sources and the evidence investigated
